How to Lead a Sound Bath, and How to Choose a Training

Guides to leading a sound bath, the instruments and the gong, with a dated comparison of the online trainings. Written by Hamid Jabbar.

A drawing of a dark bronze gong, a pattern of gold sand across its face like the shape of its sound

The Guides

Each answers a question a new practitioner asks before buying an instrument or a training.

Leading a Sound Bath

Setting the room, shaping the sound from first stroke to silence, and bringing people back at the end.

Playing a Gong for a Sound Bath

Where to strike, how to warm a gong up, and how to build a long wash of sound without a crash.

What to Buy First

What a first sound bath needs and what can wait, from a teacher who sells no instruments.

Choosing a First Gong

Size, type, mallets and stand, for a gong that will lead a sound bath.

Crystal or Himalayan Singing Bowls

How the two differ in the room, in the hands and in price.

Sound Bath, Sound Healing, Gong Bath

What each name means, and why some teachers keep away from the word healing.

Becoming a Sound Bath Practitioner

The path from a first instrument to leading a room, and where a training fits in it.

A Sound Bath Sequence and Script

Eleven parts in order, from the welcome to the way back, with the words to say. Free to read or print.

Hamid Jabbar seated cross-legged in white, with two gongs on a stand and crystal bowls behind him

Playing a Gong for a Sound Bath

Symphonic, planet, chau and wind gongs each sound different under the same mallet. How to play a gong covers striking and rubbing from the first stroke, and choosing a first gong says which suits a first sound bath.

Choosing a Training

Three trainings sit near $300, Hamid's own course between the other two. The full comparison sets nine side by side, each fact dated and linked to where it was read.

What a training costs, how long it takes, and whether you need one

Compare all nine
Checked October 12, 2026. Prices in U.S. dollars.
TrainingPriceHoursRefund
Gong Practitioner Level OneMehtab Benton$295Self-paced, finished within 90 daysNo policy found
Sound Practitioner TrainingHamid's own course$298Over 20 hours, self-paced, lifetime accessWithin 7 days
Level 1, Integral Sound HealingThe Sound Healing Academy$298.80About 30 hours, with a tutorMoney back within 14 days
Hamid Jabbar smiling, his portrait ringed by a gold sand pattern

“A sound practitioner holds space with sound, for a room of people or for one person at a time.”

Hamid Jabbar

Who Writes GongSpace

Hamid Jabbar has studied sound since 2012 and taught it since 2018. He teaches the science and practice of sound as used in meditation and sound therapy.

About Hamid, and how GongSpace is run

The Sound Practitioner Training (Hamid's Own Course)

Online and self-paced: 14 modules and 31 lessons, a manual to keep, and gongs, singing bowls, drums, flute and voice among the instruments. It carries 20 hours of Yoga Alliance continuing education.

$298paid once, with lifetime access

See the course
A hammered metal singing bowl held out in two hands

The GongSpace list

Join the List and Take $29.80 off Hamid's Own Course: $268.20 Instead of $298.

The code is shown at once and emailed to you, by Hamid Jabbar PLC, which owns GongSpace.

Get the code